Services & Rates
All consultations are complimentary, no payment method needed!
Personal Training
Includes:
- Personalized workout program based on your goals
- Visual workout demonstrations
- Detailed written explaination of workouts
- Monthly progress assessments
- Weekly check in with me
- Daily contact options
- Goal-setting sessions
- Options for in-person training (Additional Cost)
- 2 weeks ................... $100
- 4 weeks ................... $150
- 6 weeks ................... $180
Nutrition Coaching
Includes:
- Personalized nutrition plan based on your goals
- Macronutrient and calorie breakdowns
- Sustainable lifestyle changes over quick fixes
- Focus on building habits
- Weekly check-in with me
- Text/call suppor
- Goal-setting sessions
- Options for recipies (Additional Cost)
- 2 weeks ................... $110
- 4 weeks ................... $160
- 6 weeks ................... $190
Bundle & Save
Recieve all of the services listed above at a lower price!
- 2 weeks ................... $200
- 4 weeks ................... $300
- 6 weeks ................... $360